The mass of the diet we eat today is greatly processed, and the vast majority of the vitamins and minerals is lost. Sprouting allows you grow your own all natural food then simply make your own personal healthy and balanced meals. Sprouted grain bread is getting more popular with the rise of intolerance to processed flour.
Due to the low cost of carbohydrate food, along with the addictive nature of the sugars and salt chemical preservatives, our present day diet is dominated by these unhealthy foods. Much of the standard foods obtainable in the grocery store are filled with chemical substances which is designed to lengthen the shelf life. Longer shelf life leads to more revenue over time. As buyers of these foods,we are having to pay the price.
Excessive weight is common, as is heart disease, and diabetes. These are brought on by the high fat diet and high level of carbs we take in these days. It's apparent how this happens as these foods are tasty and low-priced. A lot of people would prefer to eat significantly more healthy choices yet find that organic vegetables to be too expensive. A lot of people don't possess the time or area to grow a garden.
Imagine I told you there was a better way? What if you might conveniently and inexpensively cultivate and prepare your own individual organic foods right in your kitchen?
With a simple seed sprouter and seeds you could be super charging your overall health by this weekend. The wonders of live food are available for everyone. Sprouted grain bread consists from red hard wheat, and a few other ingredients. You can learn about all the essentials from my free study course.
The process for sprouting grain is a simple one. You just need to get a seed sprouter or a simple canning jar, wheat, water and air. That is it.
There are many benefits of sprouted grain bread. Its convenient to make, low-priced, and it is healthy for you. It doesn't include the hazardous preservative chemicals, and many people that are intolerant to other grains can eat sprouted wheat as the sprouting process eradicates the allergic consequences. However this is not the situation with everybody thus please consult a doctor before you try eating sprouted grain.
Sprout bread is created from wheat that is saturated in water and sprouted for two days. Afterward you place the sprouted grain in a food processor and knead it into dough.
The dough is placed on a well buttered bread pan or on a bed of corn meal or sesame seeds. The bread is then baked on low temperature, 150 to 200 degrees for up to 3 hours. You can also dehydrate the dough to create a yummy sprout wheat cracker or bread stick.
Check it out and you will be astonished at how easy and entertaining it is. And you will feel better. So will your pocket book!
The benefits of sprouts are many!
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