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If you wish to be healthy then you need a healthy gut and a healthy gut requires high-quality natural foods.
To entirely comprehend the significance of consuming the suitable food you have to have a basic comprehension of the way you digest your food. So here goes:
When you see or even smell food your brain actually starts to prepare your body to receive it. It does this by creating saliva for the mouth and also digestive juices for the stomach.
The saliva in your mouth is spread throughout the food by that action of chewing. As soon as the food is softened it goes to the stomach where it is further treated into a kind of sludge. This sludge is passed on into the intestines where all the absorption work is completed.
The intestines are similar to a long tube that is lined with wrinkles. These wrinkles enable the nutrients to pass from the intestines into the blood stream. Once in the blood the nutrients can be taken to the relevant areas.
Another thing to note regarding the intestines is that various parts of the intestines are completely responsible for absorbing various kinds of nutrients, so the food has to proceed through the intestines efficiently to make sure that as much as possible of the goodness you've consumed is utilized by the body.
There're 2 main benefits to consuming natural foods. The first is the higher levels of nutrients and the second is the bulk in the food. The texture in your food is essential.
Lets take the example of consuming a fresh apple, verses having an apple puree. Firstly, you see an apple you'll likely be able to smell it as well thus your brain can process what it is, the way you have it and vaguely what to expect by way of processing it. With the fruit puree there is no smell and this slows down the brains response, and thus the brain does not make the body.
The apple is chewed inside your mouth and this helps to make the necessary digestive juices. The fruit puree does not have to be chewed and thus it arrives unannounced in the stomach. At this moment the stomach has to make digestive juices and it may get the wrong amount; too little will cause indigestion pain and an excessive amount will cause heartburn.
The food then goes into the intestines. The apple has a degree of mass fibrous carbs, that the intestinal muscles force through the intestines at the time of the process of absorption. The puree alternatively has minimal bulk. This limited bulk means that there's less for the muscles to work on and the outcome is that either the puree sticks with the intestines and is not moved or it stays until more food gets there to force it through the intestinal track.
This example is a really simple explanation of how taking a completely natural food and by changing its consistency you're not necessarily removing any nutrients, but you're potentially affecting as well as harming the effectiveness of your digestion. The apple is a natural food, however the apple puree is a healthy food although not natural food!
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