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Have you been pulling your hair out and saying, "my baby won't sleep at night!" I've been there and know exactly how you feel. This article will explain the three easiest ways to solve your baby not sleeping through the night.
1. Establish a Routine: When we grow up, most people learn to be flexible and so we can find it difficult to create a set schedule, or understand the importance of one. However kids need to have structure in their lives, they need to know what is happening next; it makes them feel safe and comforted. So in case you are dealing with a baby who will not go to sleep, the first thing you need to do is establish a routine. You should be as regular as possible regarding when their nap times and bed times are (certain flexibility is actually fine and is even recommended), but have a fairly structured plan and you should notice improvement after a while. Leading up to going to bed, have some quiet time and read a few stories and sing songs to get them in a sleep mood.
2. Have Patience: In the beginning expect a huge fight and lots of crying. Getting used to a brand new routine isn't easy, and being left alone when you don't want to be will probably be a struggle for them. Nevertheless to get good results, and fairly quick results you need to have lots of patience in order to let them be. You can check on them occasionally to make sure they don't require a diaper change, however the guideline for allowing them to cry it out is to let them do so for one hour. If at that time your baby has not slept (this refers to nap times only) it is time to go in and get the child and forget that snooze. For bedtime, just allow them to cry until they finally go to sleep. Every time the crying will get less and less until they have learned what the routine is and go to sleep without a fuss. At that time you won't be saying "my baby won't sleep at night" anymore!
3. Be Consistent: Similar to needing a consistent routine, it is important that you be consistent when trying to establish a sleep schedule for your baby. If you aren't consistent and leave them by themselves to figure this out on their own, they will continue to depend on you to be able to fall asleep. Babies are smart little beings and learn quickly that when they cry they will get their way, if they cry long enough. That is why it is important to let them go for one hour. When you consistently go in to console them, they will think that will continue and will have absolutely no reason to stop crying until they get their way. I know it can be difficult to listen to, heart wrenching perhaps, but it is for their own good to learn how to console themselves and fall asleep by themselves. Infants who establish good sleep habits will continue to have those as grownups, on the other hand, those that do not learn to get enough rest will nearly always have that problem plaguing them.
It is going to take hard work from you and willpower to fix your baby sleep problems, but the three ways to get your baby to sleep at night mentioned earlier is the best method to break the cycle so that you can stop saying "my baby won't sleep at night" and eventually go onto the next stage of their lives. This will eventually allow your household to return to some good sleep that you desperately need too. So, develop a routine, have lots of patience and be consistent. It will work and can take much less time then you think to get a child with better sleep habits.
Getting baby to rest during the night is the first step to developing some normalcy again in your own sleep. When you are all better rested you'll possess a happier baby and a happier you.
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