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Before We Start
Before an ordinary person can even think about dunking, he should assess where he is at and be realistic. How tall a person is and his athletic abilities are the two major factors in determining if he will ever be able to dunk a basketball. Not to say that it is not possible, but there are not many 5-6 players that will ever be able to dunk a basketball. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be sensible with yourself. At the same time, don't limit how high you can jump before you even try. Many people have made amazing gains in their vertical jump. It will take hard work, but it will be worth it.
Things that should be evaluated before starting:
1.) Is height a difficulty? This won't change. You CAN increase your vertical leap, but you still may never be able to dunk. But, that is alright! You should develop other aspects of your game.
2.) Are you carrying too much weight? By being overweight, you are limiting your jumping ability.
3.) How athletic are you in general? Some people are just gifted at being able to jump. It can be developed as well, but where you are starting from. Get a measurement of your vertical leap before you begin. So you know how you are advancing.
4.) What kind of shape are you in? Jumping utilizes muscles from the entire body. Having just strong legs alone is not enough.
Let's Get Started
Begin by making sure you are in the best overall shape you can be. This includes every area of your body as well as your legs. In order to reach your ultimate jumping potential, you need to be in good shape overall. You use your entire body while jumping, so it stands to reason that your entire body should be in shape. While this is not the most glamorous part of the process, it needs to be done. A good groundwork is needed to achieve the best results. Start here and you will be rewarded for your efforts.
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