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I adore bee pollen. Bee pollen is one of the greatest health secrets in the world. Studies all over the world attest its effectiveness in everything from reducing exhaustion, prostate cancer, stabilizing the immune system and even in destroying the bad LDL cholesterol in your blood.
Let's now discuss bee pollen health benefits in more depth. Just what is bee pollen? Why is it so good for you? Bee pollen is produced by honey bees. It contains trace amounts of minerals, vitamins, enzymes and is very high in protein and carbohydrates. Research also confirm that bee pollen is high in enzymes and co-enzymes. Enzymes are crucial in the body for digestive as well as the all-important immune functionality. The enzymes in bee pollen are essential for a balanced chemical metabolism. It is a flawless food, nutritionally speaking. Here is the nutritional profile of bee pollen. It has approximately a 25% protein amount containing at least 18 amino acids. It provides more than 12 vitamins, 28 minerals, 11 enzymes and co-enzymes, 14 beneficial fatty acids, and 11 carbohydrates.
So, what are some of the well touted bee pollen health benefits??
*It is wonderful for providing energy. It is a wonderful energy supplement, which is something almost everybody wants more of. In his book Bee Pollen, Dr. Kurt Donsbachid wrote that boxer Muhammad Ali was an avid user of bee pollen as it gave him much needed endurance in the boxing ring.
*It improves the human sex drive. This is something most people are interested in -- especially men! It literally is a natural alternative to erectile dysfunction drugs.
*This metabolic regulating capability of bee pollen helps to expedite weight loss.
*Bolsters the immune system. Bee pollen can help bring about weight control by correcting a possible chemical imbalance, which may be involved in abnormal weight gain.
*Helps with conception problems as it stimulates the ovaries and improves the female's egg health.
*Bee pollen revitalizes nail and hair health.
*It wards off aging. One Dr. G. Liebold, a physician and psychologist of Karlsrude, Germany who has studied bee pollen in various tests maintains that, "Bee Pollen is an excellent prophylaxis and therapeutic treatment against the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy."
*Effect it can have on slowing down the premature aging of skin.
*It strengthens and increases mental and physical abilities.
*It also helps eliminate cravings.
*Medical studies prove bee pollen has a regulating effect on intestinal functionality. It even helps to relieve the most difficult constipation.
*Bee pollen is low in calories at only 90 calories per ounce.
*The bad cholesterol (low-density lipoproteins - LDL) decreased and the good cholesterol (high-density lipoproteins - HDL) increased and this is what you want. Blood serum is also amplified. In addition, triglycerides are also eliminated. (Triglycerides are unwanted fats.)
*Improves blood health. Medical studies have discovered that bee pollen increased the white and red blood cell count. In one study, those with anemia had improved levels of hemoglobin.
*Diminishment of cardiovascular problems like arteriosclerosis.
*Improved mental function like memory and emotional states. One more easily deals with stress through the usage of bee pollen.
*Research studies has shown that bee pollen decreases the growth of numerous harmful bacteria, even E. Coli.
*Bee pollen builds resistance to allergies.
*It's low-priced.
What about bee bread research that validates these statements? Unfortunately, in the 1940s, the United States began moving to synthetic pharmaceutical drugs so there hasn't been a lot of medical research studies conducted on bee pollen in the States. In Europe, however, there have been a large number of medical studies that validate these benefits. What about the Big C cancer? Let me quote from a research study done on mammary tumors and bee bread. This particular medical study discovered that "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor growth. No decrease in weight occurred in the test subjects receiving the pollenized food. Instead, a slight but fairly uniform increase was observed, possibly due to a nutritional factor in pollen."
Yes, bee pollen is an astounding nutritional health food. It is easily added to your daily health regime. It can be sprinkled on vegetable salads, added to shakes, added to herbal teas, or just eaten raw. If eating it is unappetizing to you, there are outstanding bee pollen supplements on the market. Look for one that is made from pristine bee pollen with pharmaceutical-grade quality such as in northern Canada or New Zealand. The sourcing of the bee bread is important. The farther away the bee hive is from commercialization, the better. The more unspoiled the environment it's cultivated from the better too.
One word of caution, see your healthcare professional before taking bee pollen. If you are allergic to honey or bee stings, bee pollen could bring about anaphylactic shock.
There you have it. Bee pollen is magnificent. Perhaps you will see learn that for yourself too.
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