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It has been three weeks since you have smoked and you want to celebrate by having just one cigarette. That can't be completely bad, can it?
Certainly from a health standpoint, just one cigarette in several weeks is quite a bit better than a pack a day.
However, the real danger of having just one cigarette to celebrate your remarkable feat is not a health risk. It is mostly psychological.
Here is why just one cigarette is so dangerous.
In your thoughts, cigarettes enable you to deal with life. They help you relax, concentrate, and really feel fine.
You realize that when you don't smoke you begin to feel agitated, grow bad-tempered, fatigued and probably your hands begin to tingle. They're nicotine withdrawal symptoms, a certain sign that you are dependent on cigarettes.
Most of the marketing you've seen for cigarettes together with the cigarette placements in movies or on television have convinced you that cigarettes will relax you and make you feel more alert.
You, as a result, imagine cigarettes as the only real way to restore a sense of wellbeing. A sense of feeling normal once more, exactly like a non-smoker.
Cigarettes and the nicotine they provide do cause you to feel better. So, you think about cigarettes as a treat. You have anticipated any opportunity to smoke over the course of too many years. You anticipate the time you can get out of your workplace and light up. You look forward finishing a meal to have an after dinner cigarette.
You regard cigarettes as a little bit of enjoyment within a world filled with anxiety and uncertainty.
And, here is the issue with the theory of "just one cigarette." You merely think of the moment of enjoyment you will receive while you're smoking. You actually haven't conquered smoking yet.
Your attitude needs to change to actually kick the habit.
Each cigarette you smoke trains your brain to require increasingly more nicotine to feel normal. The main reason you have cravings, feel anxious, fatigued, get headaches when you can't smoke is due to the preceding cigarette you smoked.
Every cigarette increases and strengthens your cravings for the next cigarette. It is a vicious cycle. You can't get away from it through engaging in the cycle.
If you smoke just one cigarette, you are admitting to yourself that the cigarette results in happiness. In reality, the cigarette actually creates further dependence.
If you smoke just one, you boost your opinion that smoking is the way to experience a little enjoyment. Just the opposite is true. Smoking leads to your withdrawal symptoms and makes them more powerful and more lasting.
On top of that, smoking that one cigarette causes you to recognize that they actually taste bad, annoy your mouth and throat, and make you smell just like a smoker. And, you question why you ever got addicted to those things in the first place. And that is the true danger because that's what you thought when you began smoking and became addicted.
Consequently, decide if you're a smoker or a non-smoker. If you are a smoker, go back to smoking a pack a day and forget about pretending to quit. If you're a non-smoker, keep in mind that every cigarette reinforces your false attitudes, amplifies your cravings and strengthens your withdrawal symptoms making you more addicted than your were. There is absolutely no positive value in smoking just one more cigarette.
Stop, and quit for good.
Shouldn't you discover the steps to quit smoking so you can finally stop smoking cigarettes. Today is that day.
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