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Ever feel tired at work? Abnormally tired during the day? While there are lots of factors that contribute to our energy levels, there is one constant to the western citizen today: a lack of superior diet. I've been able to understand a few things that have dramatically helped me to learn how to boost my energy levels. I'm happy to share them with you.
One of the greatest, legitimate fitness secrets and techniques in the world is/are medicinal herbs, medicinal spices, and rare, little known foods that provide sustained energy not just for John Q. Citizen but also for the athlete. In all honesty, there are scores of little known medicinal herbs and spices and distinctive foods that impart a powerhouse of energy. While you may be acquainted with about the advantages of fruit for giving energy, I doubt you know about the few foods, herbs, and spices I will recommend to you that can help you get extra energy out of your body.
I'm not a doctor or a medicinal herbalist, but I've studied a lot about nutrition in the past 20 years and have learned a lot about what works and what does not work. These tips truly work. Test them out for yourself and you'll see I'm telling you the truth.
Ginseng. This is a wonderful secret and gives a tremendous amount of energy and it has one of the most notable dietetic profiles of any foods on the planet.
Cayenne pepper. Cayenne, or capsicum as it's also known as, is one of the greatest health secrets on the world too. It has been established in many medical studies to exterminate cancer cells but it's also terrific for the heart. Many users report, myself included, that it increases energy levels. It also boosts metabolism.
Bee pollen. Another wonderful health secret a small number of know about. Bee pollen gives a large quantity of energy while also having an almost unparalleled nutritional profile -- it literally has every vitamin, mineral, amino acid and enzyme necessary to sustain life.
Goji juice While there have been a number of questionable things written about the pseudo study regarding goji juice, and deservedly so, this juice from my experience increases the libido while also giving a nice boost of sustained energy during the day.
Water. If you're hitting the wall of weakness, think about imbibing more water. This may seem simple enough, and I suppose it is, but it can help your body assimilate nutrients better. Dehydration is one of the leading causes of a lack of energy. Drink water before you are thirsting. Thirst is actually a biological warning sign that your body is in mild dehydration. Heed its warning and drink a lot of water.
Honey. Bee's honey is one of the most diversified foods in the world.. It's written about in all main scriptures in the world as well as the Christian Bible among others.. There are two things that are rapidly assimilated by the body and hit the bloodstream quickly: alcohol and honey. One to harmful effects and the other with a shot of sustained energy.
Special and secret energy drink: Combine ginseng, honey and a teaspoon of bee pollen in an herbal tea. (Finding ginseng herbal tea is simple enough at your local health food store.) Ginseng has a pleasant, earthy taste that is delicious and enervating on its own but when combined with honey and bee pollen provide an avalanche of energy. Test it and you'll see.
Consume more high carbohydrate foods. Although carbohydrates have gotten a damaging reputation, the nutrient is still the body's preferred source of energy. High carbohydrate fruit like nectarines, pineapples, and bananas are wonderful to eat but also packed with nutrients. A 100 gram portion of nectarines is equal to 10.55 grams of carbohydrates. The common pineapple has 12.63 grams with frozen concentrated, unsweetened pineapple juice having 44.30 grams of carbohydrates. The wonderful banana have 27 grams of carbs approximately per banana. Raisins are another unheralded food. A half a cup of raisins afford 29 grams of carbohydrates. Mangos are another charmingly delicious fruit that pack a punch. Mangos have 35 grams of carbohydrates per mango. Pears too are terrific. They include 25 grams per pear.
While potatoes are not a fruit obviously, they also pack a good, sustained energy release due to their sturdy number of carbohydrates. The carb profile of potatoes runs from 15 to 46 carbs with the average being around 20. Some pre-packaged potato dishes like au gratin potatoes are as high as 74 per a 100 grams serving. Dehydrated potato granules are as high as 85 grams per 100 gram serving. Of course, potatoes are not only low in calories but have a decent amount of carbohydrates, are multi-dimensional and can taste good too. That's a advantageous combination that is hard to beat.
Should you sidestep some foods or particular drinks? Yes, caffeine for one. Meat also as it doesn't have any carbs in it. And that consists of beef, chicken, lamb, fish, etc. Animal flesh is difficult to digest. If you want a dose of first-rate, sustained energy, don't think meat. Furthermore, avoid foods rich in refined sugar when you're feeling fatigued. Eating such foods will only exacerbate the fatigue you feel. This is probably one of the most consistent myths. Sugar, refined sugar specifically, doesn't give out energy. It will furnish a very fleeting spike perhaps but the "sugar crash" is inevitable.
There you have it. In all honesty, those rare foods and spices are wonderful in alleviating fatigue. Try the ginseng/bee pollen/honey cocktail. You will be happily surprised.
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