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Are you serious about your vertical jump exercise program?
Correct practices to improve your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the intense tightening of fast twitch muscle fibers. Because of this, vertical leap training ought to be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".
How is training different for the two?
Basketball players have been told that running cross country would increase their vertical. This is big misconception. Running long distances like that can make your vertical leap to shrink.
Sprinting, like jumping is a much less aerobic event. How often do you see sprinters running long distances as part of their training for sprinting? NEVER! Then why do so many vertical leap programs make us PACING ourselves during our vertical leap training exercises?
NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING YOUR VERTICAL JUMP!
Maybe you have also seen these before. Athletes "running the stairs" or out of breath from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a tough workout, certainly that will increase my vertical."
These are not examples of training explosively, so they are NOT going to see the results they thought they would. I assure you, they will not like the results. You have go to train for explosion and not endurance to increase your vertical jump.
"Explosion" training will seem unusual at first. You don't end up with the same burn as training as you have in the past. In a few ways explosion traing is easier, although it requires a good deal more focus and short term effort.
99% of all athletes reading this right now will benefit incredibly just by decreasing repetition and increasing intensity.
Doesn't exercising less to get more results sound like something you would like?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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