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The raw food diet has certainly proven to be a wonderful detoxing protocol but the recently available information suggests that this diet isn't favorable for the long term. Definitely, the body may be able to become healed from disease, move towards balance, eliminate toxic buildup and fatty tissue and see increased stamina when given the right tools, one of which is raw vegan foods.
Raw plant foods, preferably free from chemicals, is normally part of a very wholesome diet. Being that cooking often destroys vital nutrients as well as enzymes, consuming food in raw form surely seems sensible. To suggest though that a raw diet void of meat is the "absolute natural" method to eat could be a bit harder to believe.
If studying indigenous peoples you will find very little if any at all that don't consume meat in their diets. Some of these people thrive well over 100 when sticking to their natural eating habits. Even chimpanzees consume insects, meat and bee by-products.
There is increasing evidence with the frail hair, nails, thin frames and bad teeth that being on a 100% raw food diet for the long term may be a bad idea. It appears we require more nutrients than what is given by only a vegan diet. This is coming as a shock to a lot of folks in the raw food society.
It is worth noting though that the choices for eggs, meat, fish and dairy available to most individuals are not clean. Most of the animals are chemical ridden prior to getting to our plates. But more selections for traditionally brought up animals are starting to become available as we become more concerned of what is really in their food.
Now, for the short term, to detox and heal, plenty of health experts are still advocating a 100% raw foods diet.
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