|
Coming down the court, a player jumps and the laws of physics take over. The laws state that the primary action causes another action that is the same in strength but in the reverse direction. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. If the player exerts a larger amount of force on the floor, the floor exerts a greater amount of force back. This causes the player to go higher in the air.
This action is compounded as a player is running while he is jumping. His center of gravity will go along a parabolic path throughout this process. A persons "center of mass" is located near their midsection. This means that, if the person were to stay in just the same position for the extent of the entire jumping act, his/her midsection (and consequently, entire body) would go along this path. Typically though, a player does not remain in the identical position. He will bend and twist.
By raising his knees, he's raising his center of mass relative to his head. He does that on his way up. On the way down, of course, he lowers his legs back down and that, in turn causes the center of mass to come back down. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. It remains in the same place.
If you can picture it then, the head follows a even path up and down whereas the person's center of mass does not.
In essence, the player's head is the key to why we believe in hang time.
When one person looks at another, they tend to not look at the center of their body. We typically concentrate on a person's head (or at least the upper part of the whole body) . What happens at that instant is a bit of an "illusion", but it in reality is happening. The head stays in the same place for an unnaturally extended time because the person changes his center of mass.
Well, if "hang time" is not existent, how is it that one person can stay in the air longer than another person? The REAL solution is because that person JUMPS HIGHER. If you can't improve your hang time then, you have to learn to jump higher!
Three Exercises To Begin With For Vertical Leap Training
There are many exercises available to help you improve your vertical jump. Which ones should you start with? Here are some suggestions that will provide you a good foundation.
The Jump Manual - Jump 10 Inches Higher
The Jump Manual takes a scientific approach to "vertical explosion" teaching. Recent studies have shown that successfully training each aspect of the vertical jump is the lone way to get the maximum results.
Five Points Your Coach May Not Know About Improving Your Vertical Jump
If you want to know how to increase your vertical jump, then there are five keys that are apparent as critical steps. Many coaches, even professionals, aren't up-to-date on the importance of these new training techniques.
Fundamental Movement Skills Are Those Patterns Which Are Observed As Locomotive, Manipulative, As Well As Stability Skills
Fundamental movement skills are those patterns that are observed as locomotive, manipulative, and stability skills. Cary Sports Medicine will assist in development and fundamental movement skills.
Correct Means In Picking The Suitable Paintball Grenade Launcher
Bazooka grenade launchers for Airsoft and scenario paintball are awesome. Take out an entire bunker or tank with this realistic, accurate aiming machine. Different projectiles range from. 43 caliber paintballs to Nerf Rockets, flying an incredible 200 feet and more.
Exactly How Much Wonderful Paintball Costs For You To Play The Game
Paintball can cost as much or as little as you are reasonably willing to pay. Similar to many other action sports, it can be relatively inexpensive to begin, but the more involved you become, the more you can expect your costs to rise.
Improve Your Vertical Jump By Working Out Less
The vertical leap is an explosive act caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical leap training ought to be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".
|
