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There is developing attraction to biofeedback devices nowadays. Biofeedback machines have shown to be effective for a number of functions, from medical to entertainment. But what is biofeedback specifically?
Biofeedback is simply a method which permits the accurate reporting of physical or neurological processes, so that they can be tracked and regulated.
To give an example, say a woman desires to cultivate her meditation abilities. She believes that breathing pace is a reliable indicator of a deep meditative state, so she buys some biofeedback equipment which measures her breathing rate. This equipment then gives this data back to her through beeping, and she can modify her techniques to match. After some practise, she will have discovered what actually works for her, without needing to depend on speculation.
The same strategy is used in anything from lessening stress, to the more sophisticated neurofeedback devices which permit people to control various states of the brain (and also play activities using this feedback data).
For a basic biofeedback workout, hold a thermometer in your palm, and see what you can do to raise its temperature. This is a useful thing to know for those cold winter evenings!
The primary benefit biofeedback has, is that the information it provides is reliable, precise, comparable, and most importantly, quantified. This means people don't need to guess how well a particular treatment or remedy is working - they can gather that information really simply. Knowing what works is fundamentally important in the treatment of issues like stress and anxiety - evidence-based therapies are developed that are effective for the general population as a whole, but there is invariably some difference in what works for whom. Biofeedback is one way of knowing for sure if a certain method is effective for you.
Biofeedback devices are getting less pricey too, almost certainly because of the increased interest from consumers and hobbyists (yes there are biofeedback fanatics out there!). Although the high quality machines are quite costly (four figures), completely suitable machines are obtainable for three and sometimes two figure prices, which depends of course on the device in question. Even neurofeeback headsets and software can be bought for a couple of hundred bucks, and prices are expected to keep lowering.
Neurofeedback is the future. There may perhaps come the day when we switch our television channel using neurofeedback devices. The technology is available now. One laboratory in the US discovered a way to send a Tweet making use of a neurofeedback device. You can follow their breakthroughs on Twitter, and yes, many of their tweets were sent by people using solely their brains!
Biofeedback and neurofeedback are two exciting fields at present, and the future is likely to make sci-fi movies seem crude!
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