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If you are uneasy over sour breath odor, you know what a death nail it can be for a social life. You certainly want to get rid of the problem.
Here's the low down:: There are many bad breath causes.
The most common origin of sour breath odor is excessive bacteria inside your mouth and on the tongue. Where does this bacteria come from? By and large it originates with particles of food, plaque, or infected gums.
What's more, there are identifiable foods that recurrently grow to be bad breath causes. These are commonly understood by nearly everybody.
Certain habits may also be the reason for bad breath.
Just in case you could do with a short reminder, here are a few items to put on your "no no" list when you have a bad breath problem:
Onions and Garlic
Be aware that onions and garlic contain volatile sugar compounds and digesting them is a normal cause of sour breath odor. Also, these volatile sugary compounds can enter the bloodstream and lung tissue which can further compound the issue (groan! - no pun intended!)
Milk and Butter Products
Dairy products like milk (all kinds), cheese (all kinds), and butter, may frequently trigger breath odor. This is particularly true if the person digesting them just happens to be lactose intolerant. Any person who is lactose intolerant can't completely digest dairy foods. The result may be breath odor.
Atkins Type Low Carb / High Protein Diets
A low carb diet is frequently associated with sour breath odor. The bacteria that will cause sour breath odor loves protein. Because of this, many protein rich foods (ever heard of fishy breath?) are often bad breath causes.
Using Tobacco
Do you think of bad breath being caused by smoking? Sure -- most folks feel that way.
Tobacco is an irritant to your gums. It is able to also cause you to lose your sense of taste. A smoker's teeth are not only stained, but carry a tobacco film on them. People who smoke are much more prone to periodontal diseases - a major bad breath cause.
Dry Mouth Due to Lack of Saliva
Dry mouth is another leading cause of sour breath odor. Saliva is the body's natural mouthwash. The saliva in your mouth is your body's way to keep your mouth unpolluted. It washes away harmful bacteria. That's the reason, when your your mouth does not produce sufficient saliva, you are more prone to sour breath odor.
Some Medications
Some people who use antidepressants and/or diuretics may find that they have reduced saliva. That is why these types of medication repeatedly list sour breath odor as a possible side effect. Even aspirin can have this effect in some people.
Bad Breath and Morning Mouth
While you sleep at night, your salivary glands are also resting. This, of course, results in your mouth having less saliva during the sleeping hours. It's no wonder you frequently wake up with morning breath.
What's more, for a few people, a serious medical situation could likely be a bad breath cause. Conditions such as diabetes, infected tonsils, sinusitis, HIV, and a handful other severe health issues, are known to cause sour breath odor. It's always good to check with your physician.
Imagine not worrying about your breath! Envision never feeling as though you have to back away from people you are talking to, not feeling as though you must cover your mouth as you speak, and not shying away when you want to kiss your loved one!
Here's something you need to know. Most folk can use simple home remedies that are great cures for bad breath.
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